This past January I wrote a 2013 in Review post, looking back over my first “real” year of running. It had been a pretty big year for me running-wise… I ran an entire mile in one go for the first time ever, ran my first race, and considered myself a runner for the first time. It’s fun to look back on that post and see how far I came in just one year… and then to think about how far I’ve come just since January! So, to continue that tradition, here is my 2014 in Review.
2014 saw a massive increase in mileage for me, compared with 2013. Last year was big too, going from a quarter-mile being the longest I could run without needing a break to being able to run a 5K without stopping. In 2014, I started small by completing a 4-miler in March, and ended the year having completed a half marathon (I did take walk breaks, but still… the miles got done!) I’m not entirely sure how far I could go without needing to walk… 4 miles might still be my limit, but it’s definitely an improvement.
2014 also saw more injuries that put a damper on my year. In 2013 I suffered a bad back/neck injury that kept me from running for quite a while, and then I had a foot niggle that made running not fun at the end of the year, but otherwise I was mostly whole. 2014 saw a tendon tear that benched me from April to June, dodgy shins, dodgy toes, dodgy knees, and now a bout of peroneal tendonitis to end the year with. Hopefully the plan of attack laid out in my last post will help 2015 be a year of less injury!
2014 was also my first year being part of a running club, the Shammies. I joined in January, hoping the camaraderie would help snap me out of my first bout of running doldrums, and it’s been an awesome year of new friends, new races, and new experiences. I’m looking forward to (hopefully!) many more years as part of this club!
And now, my year in numbers:
Races completed: 19 (up from 15 in 2013)
States raced in: 6 (Massachusetts, Maine, Rhode Island, Connecticut, Washington, New Hampshire; up from 4 in 2013)
MA towns raced in: 11 (Worcester, Lunenburg, Boston, Cambridge, Woburn, Shirley, Somerville, Newburyport, West Newbury, Salisbury, Winchester; up from 7 in 2013)
5K PR: 32:43 (still not as fast as my all-time PR of 30:49)
10K PR: 01:14:52
Half marathon PR: 02:37:58
Races missed: 3 (Spring Classic, Kick In For Kids 5K, and WFPL 5K; same number missed as 2013)
And now, let’s see how I did on the goals I set last year:
1. Get my 5K PR under 30 minutes – not met. I tried, but that shiny PR of 30:49 is still my Moby Dick. I’ll keep trying.
2. Complete a 10K – heck yes! In fact, I ran two – the Old Wethersfield 10K in August and the Beat the Blerch 10K in September. Boo yeah! (And for good measure, I completed a half marathon in October! This time last year I would have laughed in my own face at the thought of running an entire half marathon. My, how a year can change things!)
3. Run in a BAA event, hopefully the 5K – I did this too! I was injured, but slathered BioFreeze all over my ankle and ran gleefully around the city with 9,999 of my closest friends. It was awesome, and totally worth the extra time I had to spend resting after running on an injured ankle.
Two out of three ain’t bad, right? Now, my goals for 2015:
1. Get my 5K PR under 30 minutes (worth another shot!)
2. Get my 10K PR under 01:10:00
3. Beat my fastest Garmin mile (currently 9:25.5)
4. Add 3 more towns and 1 more state to my map
It’s tempting to add “get injured less!” to my list of goals, but that’s just tempting fate. So we’ll leave it at that.
All in all, it was a pretty good 12 months! Here’s to an even better 2015!
How was your 2014?
What accomplishment from 2014 are you most proud of?
Have any goals for 2015?