GetFit Week 2

Guess what, readers? Week 2 of GetFit/Training Plan Extraordinaire was insanely successful. I nearly doubled the amount of GetFit minutes I needed (!?!), AND I actually followed my training plan to. the. letter. Seriously, who am I?!

Now that that silliness is out of the way, let’s take a look at how the week shook out, shall we?

GetFit goal: 165 minutes
Minutes exercised: 320 😮

Training plan:

Monday (scheduled): cross-train
Monday (actual): Pilates

One thing I love about the GetFit program is that there are so many classes and events on offer, most free and some for small fees. In the past I’ve taken running classes that met weekly, and they were fantastic. On Monday, I took a free 30-minute intro to Pilates class, which was taught by a woman who teaches Pilates here on campus throughout the year.

I knew little about Pilates before this class; I knew it was focused on the core and named after Joseph PIlates… that’s about it. In the class I learned a bit more about its background, as well as the dance-based interpretation this particular instructor teaches. Then we did some basic moves on yoga mats and, once again, I was a bit embarrassed when attention was called to the fact that my legs don’t stretch flat when they’re up in the air. I need to do something about this…

This? Yeah, I can't even get close. (Source)

This? Yeah, I can’t even get close. (Source)

Other than that, the class was decent – not too hard, but I definitely felt it in my core when I walked away. It was hard to get a lot out of a quick 30-minute class, but was a pretty good intro.

Tuesday (scheduled): cross-train/speedwork
Tuesday (actual): shoveling and lots of walking

Like last Friday, Monday brought another day of blizzard warnings and slippery commutes. It was still snowing well after I got home, and I really didn’t feel like shoveling in the dark, only to have to get up and shovel more in the morning, so I set my alarm for wicked early on Tuesday and did it all then. Who needs the gym when you have a driveway full of snow, eh?

It actually worked out well, because Drew and I got tickets to Tuesday night’s Bruins game (my first professional hockey game!), so I had to skip the night’s speed workout anyway.

These seats though.

These seats though.

After watching the Bruins get thrashed by the Kings 9-2 (ouch), we had to walk about 2 miles back to our car. That, on top of lots of walking back and forth across campus during the day for various meetings, meant I got quite a few steps in over the course of the day. So Tuesday wasn’t too useless, and I totally count shoveling as cross-training.

Wednesday (scheduled): run 25-30 minutes
Wednesday (actual): run 27 minutes

Another cold day with some snow and no sign of clear sidewalks, so it was back to the gym I went. I intended to run 25 minutes, but the ‘pod shuffled up a few songs that were perfect to run to (I’m looking at you, “Stockholm Syndrome“) and I just had to keep going. In fact, due to the music that came up, I may have increased the speed a little and turned it into an accidental progression run ¯\_(ツ)_/¯

Thursday (scheduled): cross-train
Thursday (actual): Stability and Core Clinic

The clinic was another free class offered through GetFit, and I was intrigued. Core stuff is wicked important for runners, right? And it’s something I tend to ignore. So I was all proud of myself, signing up for two core-focused classes for cross-training this week. Little did I know I’d soon be regretting that decision…

I showed up to the class on the early side, and was pleased to overhear the instructor tell another classmate that the class would not be intense. (Did I remember seeing “challenging” and “invigorating” in the class description? Of course not…) We were instructed to each grab a mat, a BOSU, a stability ball, and two dumbbells.

BOSU (source)

BOSU (source)

We did three different circuits using these things, and two sets of each circuit. Each circuit had 3-4 exercises in it, which we’d do for 45 seconds, then we’d have 15 seconds to rest/transition to the next exercise, and so on. It wasn’t too bad at first, when we were doing things like squats on the BOSU, but once we got into planks and push-ups and sit-ups…?! I can do, like, 5 push-ups and 0 sit-ups, let alone do them for 45 seconds at a time. I rode the struggle bus so hard during this class.

I don’t remember all the exercises, but there were squats, lunges, planks, push-ups, sit-ups, sit-up-twists, chest presses, bird-dogs, bridges, the bridges where you then put your heels on the stability ball and drag it toward your butt, a thing where you put your knees on the ball and dragged it toward your chest… yeah. I was pretty much driving the struggle bus.

The one cool thing, I guess, was that I was able to do my first sit-up during this class (the BOSU makes it a little easier to do it, because it gives you a bit of a bounce)… crunches I can do, but sit-ups? Oh hell no. So that was cool, but then I had to keep doing them for 45 seconds, then 45 more seconds of sit-ups with a twist at the end, and then all over again. Torture, I tell you.

And, it *still* hurts to laugh, cough, or sneeze, three days later. My core was NOT happy, and is still quite miffed at me. If I want to look for a silver lining, it’s that I now have proof that my core is wicked weak so I know it’s something I need to work on. Will I take another class with this instructor, though? That’s a big mug of nope. Not sure what “not intense” means to her, but me and my sore abs will be over here sipping on our piping hot nope, thanks.

Friday (scheduled): run 25-30 minutes
Friday (actual): run 30 minutes

Another trip to the gym for some quality treadmill time. I keyed up a playlist with some of the same songs that pumped me up on Wednesday (did you know “Cecilia” by Simon and Garfunkel is a pretty awesome song to run to? I didn’t, but I do now!) and went to town. And, like Wednesday, the playlist I ended up with caused me to get pumped, up the speed, and do another accidental progression run. Not a bad thing, right?

Saturday (scheduled): rest
Saturday (actual): glorious rest!

Oh God, sweet rest. Being the day after the day after my core clinic, my body was hurting even more than it had been on Friday. My abs, my hamstrings, and my armpits (?) were all in agony, so I enjoyed reading on the couch for most of the day. I did manage a walk around the grocery store though, so I wasn’t a total lump.

Sunday (scheduled): run 3 miles
Sunday (actual): run 3 miles

So. It’s been cold on the east coast this weekend. I had originally been planning to run with the Sunday Morning Shammies (SMSs), and had even found someone else who wanted to do 3 miles. I was mentally preparing myself to bundle up like crazy, get my miles in as quickly as possible, and then head straight to Shammies HQ for breakfast. Then the weather reports kept warning of colder and colder temps due to nasty windchill, and more and more Shammies kept backing out. So I decided I’d hit the treadmill once again.

How my weather app greeted me this morning.

How my weather app greeted me this morning.

I don’t think it was the worst idea. Drew and I met the SMSs for breakfast at HQ anyway, and heard the tales of the few who were brave enough to face the outside. One Shammie said his face mask froze solid, so he had to pull it off to breathe, but then he could feel his face getting frostbit so he cut the run short. Yeah… I’m definitely glad I opted for the treadmill today!

It wasn’t my best run, by far, but it got done. First, two of the good treadmills were out of order and all the rest were taken, so I figured I’d warm up on an Expresso bike. Then, I got all competitive with myself and decided that racing my fastest ghost would be a good idea for a warm-up. (I realized it was, in fact, a bad idea when I stepped off the bike and my right leg gave out.) In an attempt to shake out my mess of a leg, I hopped one a bad treadmill to walk for a bit, which seemed to help a little.

When a good treadmill opened up I made a dash for it, hopped on, and started running. (Soundtrack = Night Ripper by Girl Talk.) About a tenth of a mile into the run, I knew I had to stop. For one thing, I had hydrated a bit too well and felt like I was going to pee myself. For another, my form was off thanks to my wonky right leg. Plus, the bro next to me was grunting and groaning so loud I could hear him through my music, and it was seriously harshing my zone. I pushed myself to finish a mile, then hopped off and ran for a pee.

Happily, a few other good treadmills had opened up while I was in the loo, so I picked the one farthest from Bro McGrunty, and ran 2 more miles. They felt pretty crap, and I spent way too much of them trying to maneuver my earphone cord so that I wouldn’t keep accidentally ripping it out of my ears. Once I got that settled, I was able to get into a few brief zones before something else distracted me, or hurt, or whatever. It was a struggle to finish, but I did, and I felt awesome afterwards.

Lovely recovery - stretching, The Stick, Nuun, and strawberry milk

Lovely recovery – stretching, The Stick, Nuun, and strawberry milk

Oh yeah… did I say something about tracking my steps during GetFit too? I totally forgot to post my steps last week, so here are both this week’s and last week’s (in too many images because I had technical difficulties during Week 1…)

steps1

Week 1, part 1 (just Monday)

Week 1, part 2 (which included a dead Garmin battery)

Week 1, part 2 (which included a dead Garmin battery)

Week 2. I need to work on moving my lazy butt on the weekends!

Week 2. I need to work on moving my lazy butt on the weekends!

——

Next week looks like:

GetFit goal: 180 minutes

Mon: cross-train
Tue:
cross-train/speedwork
Wed:
run 30-35 minutes
Thu:
cross-train
Fri:
run 30-35 minutes
Sat:
rest
Sun:
run 4 miles

——

Any tips for getting my legs to go straight – hamstring stretches, maybe?

What do you think – does shoveling count as cross-training?

Do you have a favorite song (or songs) for helping make treadmill running less painful?

Advertisements

8 thoughts on “GetFit Week 2

  1. Great week! Shoveling totally counts as cross training- think of the arm and core work you get in while shoveling. 🙂 Unfortunately I have no tips on flexibility, I need help too! I tend to listen to angry music on the treadmill, I hate it so much I want my music to reflect that. Mostly Shinedown and Rise Against but other stuff always finds its way in too.

  2. Yaaaay, go Dana! Kicking ass and taking names. I stretch really well after prett much every run, and have some dance history, so for a runner I’m actually pretty flexible. Definitely do some calf and hamstring stretches–Down Dog is pretty good for both.

    • Hell yeah! 😉 Thanks for the Down Dog tip. I’ve been better about stretching after workouts, but I’m sure my calves and hamstrings can use extra help… they’re notoriously tight!

  3. 1- I’m going to my first pro hockey (Blackhawks!) game soon, too! How funny :0D
    2- Shoveling completely counts as cross training. Especially that extra awesome type of heavy, sludgey snow.
    3- You know I love my music when I’m running, but for treadmills I switch to audibooks or PodCasts- it’s magic! For some reason, focusing on the story/narrative has the same soothing effect to me as watching the scenery pass by.
    4- Oh good luck on the flexibility- I am notoriously inflexible and am of zero help besides commiseration :0)

    • 1- Awesome! Have fun! 🙂
      2- For sure. And it was that heavy snow, plus some ice thrown in for good measure. Ugh, when will spring be here?
      3- That’s a good idea! For some reason it never occurred to me. I’ll have to give it a go.
      4- Commiseration helps too; it’s nice to know I’m not alone! 😉

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s