The Needle Returns to the Start of the Song

…and we all sing along like before. (Any Del Amitri fans out there?)

What the musically inspired title of this post refers to is my glorious(ish) return to running… for the umpteenth time.

In my last post, I mentioned that the wheels had pretty much fallen off my running wagon yet again, but that I was hoping to take inspiration from yesterday’s Boston Marathon and haul my buns outside and get them moving. Did I manage?

garmin

Heck yes, I did!

It wasn’t pretty, by any means, and I didn’t get in my full intended workout but, by golly, I ran!

Sunday was an absolutely gorgeous day, sunny and low-60s at the time I laced up and ventured out. I wanted to head down to the pond, which I knew would be picturesque as well as partly shaded, but I also knew that everyone in town and their dogs would also be at the pond, and I just couldn’t deal with that. So I walked to the track as my warmup.

As I alluded a few posts back, my gait retraining coach had given me an intervals-based running plan that’s supposedly a bit easier to tackle than C25K. (I’ve found the jumps in running time a bit difficult to manage when trying to keep up my proper form.) Day 1 involved 5 minutes of walking for warmup and cool-down, and 10x 1 minute of running, 1 minute of walking in the middle.

The first running interval, as is usually the case, was awesome. I flew around the track, feeling strong and fast and quite proud of my form. But, as is usually the case, that fell apart soon afterwards. I probably started too fast, but I’m still struggling to balance my prescribed form with a pace I can manage; the proper form causes me to run faster, and I don’t quite have the fitness to maintain that pace. Which probably all points back to my inefficient breathing, which I’m also working on. Basically, I am a massive work in progress right now.

Anyway, I only managed 5 of the 10 intervals. I seriously considered pushing myself to do at least a few more, but…

  1. I hadn’t hydrated enough (anyone surprised?) and the shadeless track was starting to feel like a desert,
  2. I had forgotten my patella strap and was starting to feel ghost twinges in my right knee,
  3. I thought half a workout is better than no workout, especially as the goal of this whole thing is to NOT get injured.

So, yeah. Half of an introductory workout, which brought my total running distance to about a mile. Part of me was disappointed in myself, but I tried to think of the positives:

  1. I ran! Any running is better than no running.
  2. The workout felt a lot like one of the Shammies’ speed workouts, and I did decently, even if it was only half the workout.
  3. The weather was glorious and I was getting to be outside enjoying it.
  4. Related, it felt awesome to wear shorts/running kit again!
  5. I ran!!

It was a baby step, but a step in the right direction, and I’ll take that. And, my body felt fine afterwards – no niggles at all – and still feels fine two days later! It’s an odd feeling, and I love it πŸ™‚ Here’s hoping this fresh start continues on the same trend!

tobias

How is your training going?

Have you ever had to restart your training from the beginning? Multiple times? How do you keep from getting frustrated?

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4 thoughts on “The Needle Returns to the Start of the Song

  1. Shhh … don’t tell anyone but after being sick last week and taking off Tues-Fri, I totally over-did it this past weekend, running ~27 miles between Sat-Sun aside from also mowing lawn, doing other yard and house work and going for walks with Lisa each night … cut my Monday run short and took today off. Ugh.

    Glad you got out there and my cautionary tale is a reminder – take it slow. πŸ™‚

    • Oh no! It’s hard to take it easy sometimes… I know when I first come back after a layoff, especially due to injury, I just get so excited to run again that I want to go all out and run fast and long, and it’s hard to tone it down. Cautionary tales always help, though I’m sorry it meant you suffered 😦 I hope you’re feeling back up to snuff now!

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