Post-Bairn Half Training – Week 1

Hi! I’d like to introduce you to someone who’s very excited to be here: a version of me who actually completed a full week of a training plan! Was that your jaw I just heard hitting the floor? It’s okay, mine’s down there too.

I mentioned several posts ago that I had signed up for a spring half marathon so that I could have a goal to work toward. I knew I’d need to finagle some kind of legitimate training in beforehand, otherwise I knew I’d be a hot mess. Plus, the training – and thus getting back into some kind of shape – was really the motivation behind signing up.


…well, that and the chance to check another town off my Massachusetts running map… and the to have an excuse to travel somewhere new with the Bairn.

Anyway, I’m starting to ramble. All that to say – I dug out the ol’ Hal Higdon Novice half marathon training plan (which I attempted for my first half… you can read how swell that experiment went in this post), counted the weeks backward from race day, and set my jaw in a determined manner.

Last week was Week 1 of 12. And, reader, I nailed it. More or less. Here’s how the week looked:

Sunday (last day of Week 0)

1 mile run | 1 mile run

The first run in the plan was 3 miles. I hadn’t run much more than 1 mile post-Bairn, and that was in early December. I figured hoped a nice gentle mile would be a good way to ease me in to the plan.

When Sunday turned out to be in the upper 40s, I giddily set out for that gentle mile despite head congestion and a plugged duct (that made squeezing into my sports bra fun…). It wasn’t my best run by a long shot, and I didn’t feel great during or after, but I did feel accomplished at getting it done.

Monday

Rest | Rest

I’m very good at rest days πŸ™‚ If Mondays hadn’t been rest days in the plan, I would have tweaked it a bit to make it so. Mondays are my late days at work, and are usually a bit hellish as it’s the Bairn’s first day back at daycare and his bedtime gets pushed late because I get home late and… just ugh. A good day for a rest day indeed.

Tuesday

3 mile run | 2 mile run

This is why I wrote “more or less” up there in the intro. While I completed the week of training, I did make a few small tweaks to take into account my general lack of fitness (see this post). Even after my gentle mile on Sunday, I mentally didn’t feel ready for 3, so I hit the gym for 2 miles of walk/running on the treadmill.

Wednesday

2 mile run or cross train | resistance band work

I figured I could use either some yoga/stretching or strength training during this half training, since my body is destroyed from hefting my growing bairn around all the time. Drew set me up with some resistance bands in our living room and showed me a few routines that would work my arms, chest, and back, and I went to it… in my most stylish cross training outfit ever:

img_8908

If you look closely, you’ll see some glow-in-the-dark space otter socks and slippers, plus the sweet goggles that came with the resistance bands.

Anyway, it was a gentle intro workout, as my body was already feeling it after minimal reps and I didn’t want to wreck myself. I’ll work at building it up as the weeks go on.

Thursday

30 mins cross training | Expresso Bike

Remember my good friend the Expresso Bike? I was so excited to hop back in the saddle. I brought the Bairn to the gym, got him registered for on-site childcare, and grabbed a bike. I probably should have started off with an easy lap around the virtual track, but I picked a 1-mile slightly hilly course to make it more interesting.

Yeah… after a half-mile my legs were dead. I hadn’t been on a bike since March 2016, before I got pregnant. And my mostly sedentary lifestyle post-Bairn meant my body was already reeling from 2 runs in a week and some cross training. Plus I was worried about how the Bairn, who is in the throes of some nice separation anxiety, was faring having been deposited in a strange new place. So I finished the course, hopped off the bike, and went down to childcare to pick up the Bairn (who was cheerfully bouncing away in an exersaucer). So it was only 5 mins of CT instead of 30, but it was something, right?

Friday

Rest | Rest

Neither the Bairn nor I felt 100% on Friday, so it was another well-timed rest day.

Saturday

3 mile run | 3 mile run

When Drew and the Bairn settled in to watch the Spurs match, I set off on a 3-miler around the neighborhood, route courtesy of MapMyRun’s Route Genius. It took me down some streets I’d never been down, which is always fun. My first mile was strong, and is now my current post-Bairn best mile time, but the next 2 got slower and slower. Still a decent run, but I need to work on not going out so fast. I think I’m just so pumped to be running again, it’s hard to hold back!

Sunday

4 mile run | 4 mile run

I was curious to see how I’d do with 2 runs in 2 days, and surprised myself by feeling pretty strong. I set off down to the pond, which was iced over and a bit grim-looking despite temps in the upper 40s:

Once again, I set out too fast for my first mile and then got slower as the run went on, but each mile managed to come in under 13:00 per mile, even with multiple walk breaks. I’ll take that!

——

So, Week 1 is complete! Huzzah! Here are some reflections from my first week of training:

Favorite sight while running: a preschool-aged kid dressed as Batman running around his driveway, [I imagine] fighting invisible baddies

Milestone of note: I already have a bruised toenail 😦 I suppose that’s what happens when I dive headlong into a training plan without even a small base settled. Ah well.

Lesson learned: Always have electronics charged and ready to go! Both my Garmin and my iPod were dead when I went to use them this week. The Garmin, meh… at least I have MapMyRun to play GPS for me, but man, treadmill miles are looooong without music.

How was your week?

Any awesome sightings, milestones, or lessons to share?

 

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4 thoughts on “Post-Bairn Half Training – Week 1

  1. Yay for you, Dana! So glad you had a good week and are getting back into the swing of things. Just continue to take it easy, give yourself grace, and HAVE FUN!

    • Thanks Rae πŸ™‚ Those are 3 things I’ll definitely be keeping in mind… especially now that the plan has derailed 😦 Fun and grace and taking it easy… a new mantra.

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