Samantha’s Harvest 5K, 10 June 2018

What: 5K

Where: Reading, Massachusetts (course map)

Who: Me and the Bairn (his first race outside of the womb!) and a ton of Shammies

Benefited: Samantha’s Harvest

Time: 38:09

Splits:
-Mile 1: 11:08
-Mile 2: 12:44
-Mile 3: 13:18
-Mile 3.1: 1:15

Background:

I’d been wanting to run this race for a few years. It’s one that always has a big Shammie representation, it’s in a town I hadn’t run in before (see my race maps which badly need updating!), and it benefits a great charity. Unfortunately, it almost always falls on the same day as the Worcester Firefighters 6K… until 2018, that is! (Dang, this recap is waaayyyy overdue.)

Pre-race:

Drew had a soccer game at the same time as the race, so I didn’t have my usual personal cheering squad. Feeling like part of an especially sporty family, I loaded the Bairn and the jogging stroller into the car and set off for Reading High School. By the time we got there, there was already a sizeable Shammie crowd; I don’t often show up at races alone, so it was nice to be met with so many familiar faces! Bib pickup was super easy, and the Bairn and I milled around and socialized a bit before gun time. (Warmup? What warmup?) After a quick Shammies group photo:

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Shammies representing

all the runners were led off the high school campus to a cul-de-sac, where the race started.

The race:

The Bairn and I brought up the rear as the gun went off, and Shammie E kept us company for the first half-mile or so, until I just couldn’t keep up anymore. (Those of you who’ve read this blog before may remember Shammie E, who kept Fetus Bairn (is that too weird of a name?) and I company at the Beach 2 Beacon 10K!) This was my first time ever pushing the jogging stroller while running, and I wasn’t even really in 5K, non-stroller-pushing shape to begin with, so I was content to run as slowly as I needed and take walk breaks whenever. I didn’t want to hold E back, so we waved goodbye as she sped off.

The road guards for this race were mostly high school students, and they did a great job (for the most part). There was one confusing intersection where the Bairn and I took off up a hill, because one road guard gestured in that direction as his friend was texting someone, and then the friend looked up and yelled at us that we were going the wrong way. Eh, it wasn’t like I was gunning for a PR or anything, right? I was only mildly annoyed because the hill was so frikkin’ steep!

Honestly, I don’t remember too much else about the race, which I guess is unsurprising as it’s now almost 9 months later and I’ve got a bad case of Toddler Brain (like Pregnancy Brain, except it’s accompanied by a ball of energy who throws tantrums at the drop of a hat). I do remember being excited to see the high school track, where the finish line was, and hearing a random Shammie yell “Yay, go Shammie!!” at me.

When I saw 38:something on the clock as I crossed the finish, I had a teeny pang of disappointment as my competitive-with-myself part of my brain was upset I hadn’t miraculously PR’d. Mostly, though, I was chuffed that I finished in under 40 minutes, considering I was doing my first-ever stroller run on an unfamiliar course when it was kind of hot!

Post-race:

I freed the Bairn from his stroller and let him wander around a little. He mostly wanted to escape the fenced-in track area to explore the open fields, but I was trying to chug water and focus on making my face less red. Several people complimented his “crawl walk run” shirt, which he wore special for race day.

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A partial view of the Bairn’s race day shirt. You can also see his blurry wee hand as he spins the stroller wheel

Post-race activities seemed pretty low-key. Awards were given to overall and age group winners (the Shammies cleaned up nearly every category), then people just kind of dispersed. I may have been so distracted by Bairn wrangling that I didn’t hear any announcements, but that’s just as well. I did notice some Shammies enjoying post-race beverages in the parking lot, which would have been fun to join in if I hadn’t been a) lugging a Bairn and b) driving said Bairn home.

Once home, I did luxuriate for a while in the shady part of our backyard while the Bairn played with his water table:

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It was a cool experience running with the Bairn (even cooler than running with him in-utero, because we got to chat and I could see him sitting up and taking everything in), and something I’d love to do more. I did manage one more stroller run last summer, but it was *such* a crazy hot summer that I opted for slow stroller walks with iced coffee way more often. Here’s hoping the snow and ice melts soon so we can hit the pavement together again!

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Worcester Firefighters Memorial 6K, 3 June 2018

Where: Worcester, Massachusetts (course map)

Who: Just me, with moral support from Drew, the Bairn, and my dad

Benefited: Worcester Firefighters Scholarship Fund, Community Harvest Project, Genesis Club, American Society for Suicide Prevention, and NEADS

Time: 37:01 Personal record!

2018 was my fourth year running this race, and I PRd by a over a minute – and with a time more than 10 minutes faster than the first year I ran! (!!)

My streak ended in 2017 when I decided it was too hot for my out-of-shape postpartum self to attempt. I don’t regret that decision. To read my recaps from years past, see 20162015 and 2014.

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The Bairn waiting for the start of the race

Pre-race:

To be honest, this race happened so long ago now that many of the details from the day have fled my brain! Let’s see what I can recall.

I seem to remember feeling a bit more rushed than usual upon arrival… usually we got there early enough for me to pick up my bib and warm up. This year was the first time I registered on-site – my first time ever doing day-of registration for any race, actually! Rather than pre-register and have to DNS for some reason, it felt smarter to go this route. It worked out totally fine. I didn’t get a t-shirt, but hey, I’m getting to the point where I have so many race shirts I’m not sad if I miss out on another.

By the time I was pinning my bib, it was time to head to the starting line. Drew and the Bairn set off to find a good spectating position, and I weaved my way through the crowd to attempt to find a good starting spot. This is one area this awesome race could improve in – an organized starting area! No matter where I position myself in the crowd, I’m always weaving around walkers. I love, love, love that this race is so community-oriented and that so many people of all different abilities participate. But it would also be cool if people planning to walk could be encouraged to start at the back.

Anyway. The pipe and drum band marched by, remarks were given, and we were away.

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The start. Can you find me?

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Well, my running form is back to wonky, but hey, I was out there!

The race:

One cool thing about running this race so many times is that I’m getting to really know the course – know the turns, the hills, where the shade and water stops are, and when I tend to start to flag.  I know when and where I can push myself, and where to take it easy.

That plus the gorgeous 70-something temps made this year’s race feel easy. This race is held at midday, and the past years I’ve run it’s been in the high 80s or low-to-mid 90s, so 70s made it feel downright cool!

I also was determined to push myself this year, and I ran hard. Not all out by any means, but definitely harder than in years past. Granted, it was easier to push myself in the cooler temps, and I didn’t have an injury slowing me down, but it felt really good to actually try to race, rather than just dally my way toward the finish.

I think I was pushing myself to see how I could do, since I don’t try it too often. I knew I had another race the following week (recap to come… sometime in the future!) that I was going to push the Jogging Stroller in, and I knew that wouldn’t be a prime opportunity to really run, so I told myself I could take it easy the next time. This was the time to see what my body was capable of (at least with minimal training), and a chance to run hard to run through parenting and work and general frustrations. Huzzah for running to keep one’s sanity!

The first 2 miles or so felt pretty awesome and I felt strong, but sometime in the final third I started struggling a bit. I was determined to only walk during water stops, and I managed to run the rest of the time, but I was definitely flagging near the end. I forced myself up the last hill to the finish, then wobbled off to sit under a tree and focused very hard on not puking.

Post-race:

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The Bairn spent most of the race trying to climb Mount Stroller

This was the first year I ran where the giant misting fan wasn’t at the finish line – boo! It took longer than usual to recover, thanks to my determination to push it despite not training at all. I sat under that tree for quite a long time, while my dad took the Bairn to inspect some fire trucks. Some water and ice cream helped!

Yet again, we didn’t stick around for the post-race party. One of these years I’d love to take more advantage of the park and the barbecue and adult beverages and general frivolity. This year our excuse was a grumpy Bairn who was bored of the scenery and getting close to naptime.

I did walk away from the race with a nice runner’s high, feeling strong and accomplished, and especially chuffed when I saw my official results – a PR of over a minute, and a whopping 10+ minutes faster than my first time running the WFD6K! The cooler temps certainly helped, but I was still proud of managing to finish the race with an average pace of 9:55.

Can I nab another PR in next year’s race? Will I actually get around to training? Will the scorching temperatures make a vengeful return? Only time will tell!

 

Worcester Running Festival Half Marathon, 19 June 2016

What: Half marathon

Where: Worcester, Massachusetts

Course Map:

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Who: Just me, with moral support from Drew

Time: 02:42:50

Splits: (according to Simon)
Mile 1: 11:21
Mile 2: 12:33
Mile 3: 13:25
Mile 4: 11:57
Mile 5: 12:12
Mile 6: 12:22
Mile 7: 12:42
Mile 8: 12:45
Mile 9: 13:16
Mile 10: 13:14
Mile 11: 12:39
Mile 12: 11:25
Mile 13: 11:18
Mile 13.1: 1:59

To read a nitty-gritty race-specific recap, check out my review on BibRave!

To read about my pre-race (mis)adventures and neuroses, check out my last post.

Quick background: This was my second half marathon, and I didn’t train properly at all. My longest training run for it was a mere 5 miles, and the farthest I’d run in 2016 was a 10K. So it’s fair to say I was a little nervous going into this race!

I was grateful that I had splurged on a hotel room close to the start, because not only did it mean extra sleep before the 7am start, but it also meant I didn’t have to suffer the porta-potty SNAFU that happened before the race. Rumor had it the porta-potty delivery man got lost on the way to the race, and there were no porta-potties on-site until right before the race started. Oops! They opened up City Hall so the runners could use the bathrooms in there, but I heard there weren’t many stalls, so the line was ridiculous. It ended up delaying the race start by 10 minutes, as the race director wanted everyone to have a chance to use the loo if they needed.

At last everyone was gathered at the start, and after Beyonce sang the national anthem (recorded, unfortunately… would have been ridiculously awesome if she had been there!) we were under way.

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Eventual winner leading the pack on the left.

It was forecast to be about 87* F (30.5 C) by 11am, so I was also grateful for the early start! It was in the low 60s at start time, and I was almost a little chilly in my minimalist kit. I wasn’t complaining!

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As usual, being goofy after crossing the start.

In addition to my run club singlet, I was rocking my Under Armour shorts that are so light and cool that they feel like they’re not even there… only without the awkward naked feeling. I love them.

I was also trying out an EnduraCool multi-cool thingie (the wicked bright orange scarf thing around my neck), which one of my Shammie friends had been raving about in recent weeks. Knowing how terrible I am in the heat, I liked the idea of having a cool thing to put against the back of my neck to keep my temp down. It was a little awkward and floppy, and the part against my skin warmed up pretty quickly, but all it took was a quick adjustment and it was cool again. Plus, when kindly locals were handing out ice along the course, it was a perfect place to store it, and kept it from melting for way longer than I expected. That was pretty sweet.

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Is that an excited smile, or a grimace-smile trying to mask my worry?

The first mile was through downtown and had a nice downhill section, and I was feeling pretty good. Mile 2 was also decent, and had some shady bits near Elm Park which were nice.

My plan going in to the race (or, at least the one I sort of came up with as I ran the first mile and realized I should have a plan) was to stop every mile to have a short walk break and a chew, and to take water at every water stop, along with another walk break. Also, I told myself it was totally okay to walk anytime I started feeling even a little bit fainty… having not trained, and knowing how hot and hilly this race would be, I knew I wouldn’t be gunning for a PR. My only goals were a) to finish, however long it took, and b) to stay conscious, even if it meant walking slowly for most of the race.

There were a good number of runners near me for the first 2.5 miles, and I was leapfrogging with several who were also run-walking. One of my worries going in was that I’d be the only run-walker and that I’d finish last, but that worry was completely unfounded. And anyway, there’s no shame in finishing last… I’ve done it before!

The feel of the race changed a bit between miles 2 and 3, when I hit The Hill. Worcester is known for its hills, and I knew going in that at least one of its famous hills would be part of the course. Thankfully the hill came early in the race… at first I was annoyed that I hit it so early, but then I tried to think about how much worse it would have been if The Hill had happened in Mile 12! Yeesh.

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Google Street View of the start of The Hill. Notice the lovely shade and an example of the giant houses that line the street!

Against my better judgment, I tried to run The Hill. Slowly, but still. Maybe it was all the hills I ended up accidentally scaling during my training runs, but it didn’t feel too bad, at least for a while. I made it maybe halfway or 2/3 of the way up before I needed to walk the rest, and that was enough to put me in front of all the runners I’d been leapfrogging. I ended up being on my own for a few miles starting at this point, which was a weird sensation. Especially when I’d come upon a turn without obvious course markers and had to cross my fingers that I was going the right way.

Luckily The Hill was shady and populated with giant, gorgeous houses that I could look at and distract myself with. And, when I got to the top, there was a small group of people with cowbells cheering me on, offering high-fives, and shouting “You’ve beaten the hill! That’s the worst part of the race!” That was awesome!

The next mile consisted of winding my way downhill through quiet, shaded neighborhoods. I liked the downhills, but it was a bit boring and lonely for that stretch. That is, until I took a walk break and a guy came out of nowhere to pass me, yelling “Pretty far from the pond, eh?” and pointing at my singlet. I was silent with confusion for a second or two, then he yelled “You’ve been pacing me this whole race so far! Keep it up!” and took off. Turns out he was the only other runner from my city in the race, and – as I found out later when I caught up with him – he does most of his running at my favorite pond path. Small world!

The next mile was pretty uneventful, except for the sparkliest water stop I’ve ever seen. There were tables on both sides of the street (this part was out-and-back, so the lead runners were starting to pass me going the other way) that were decorated with shiny streamers, and people were ringing cowbells and cheering. One lady had a giant bucket full of ice, and I took some to tuck into my EnduraCool, where they melted slowly and kept me cool for a few miles. One of the neighbors had his sprinkler going for us, too. I loved these people.

At the end of this street, just before Mile 6, we turned onto Mill Street for my least favorite stretch of the race. We ran right on Mill St. for a while, then turned around and ran the other way for a long time, then turned around and ran back. For nearly four miles we were on an endless, nearly shadeless, stretch of road that had nothing to look at along it. Well, at one point there was a pond with a little beach, but that was it. It was all woods, fields, and abandoned-looking buildings, with a few houses in the middle bit. It was bleak. Some of my slowest miles happened along this stretch, and I walked a lot. It was also open to traffic, and cars were coming awfully close to our narrow little coned-off running section. I didn’t love it.

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A particularly bleak stretch of Mill St., courtesy of Google Street View.

The only bright spots along this stretch were 1) the aid station that had Honey Stinger gels, and 2) my pond-runner buddy. I caught up to him early on during this stretch, when he was walking. He grinned and said “welcome back!” and we chatted for a bit as I took a welcome walk break with him. Turns out we had both missed the race last year and had taken the deferment, but then neither of us had trained beforehand, him due to injury and me due to, well, me being me. We ended up leapfrogging each other a few more times, each time shouting encouragement to each other. That definitely helped me get through the Mill St. stretch!

My chews ran out at Mile 9, and I stopped at Mile 10 to take the gel I picked up at the aid station. I’d never had a gel before – chews have always been my fuel of choice – and wow. (I know, I know… never do anything new on race day.) I should have taken it near a water stop because I almost choked on its sweetness and it made my mouth so sticky. But, it also gave me a serious kick start; once I started running again after taking it, my legs didn’t feel as tired and my energy levels definitely went up. It was like a miracle gel. Cheers, Honey Stinger!

The rest of the race from there was a repeat of earlier bits of the race, so I had an idea of the terrain and knew how many more water stops there’d be. Other than those water stops, I ran (and somehow negative-split) the last 5K. I think I just really wanted to be done running at that point!

As I got to the last .1, I kicked it as hard as I could without wanting to faint. I turned the last corner and spotted Drew, making sure to make another goofy face at him:

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Plenty of porta-potties by this point!

I have a memory of smiling big at the photographer at the finish line, but my picture says otherwise:

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Sigh. I made this pic small because it’s much too terrible to look at larger.

I was handed a bottle of water and a medal immediately after crossing the finish (yessss!), wandered off to some shade, and tried to stretch. My legs were so wobbly. Drew found me, and together we waited for my race buddy to cross the finish so we could cheer for him. Then I wobbled off to find a snack – there was plenty of pizza (at 10am, ugh) and a handful of bananas left, so I grabbed a banana before attempting stretching again. I also posed for a hometown pride photo:

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Wormtown represent!

…then wobbled off back to the hotel for ice cold water, a protein shake, and a much-needed shower. I had finished! And, somehow, despite the heat, the hills, and the lack of training, my finishing time was only 5 minutes slower than my other half, which was run on a cool day in October on a flat course. Not too shabby!! However, despite pulling off a surprisingly decent race, I think next time I’ll make sure I train. And… maybe no more summer halfs. I think one was good enough.

Worcester Firefighters Memorial 6K, 12 June 2016

What: 6K (~3.73 miles) road race

Where: Worcester, Massachusetts (course map)

Who: Just me, with moral support from Drew and my dad

Benefited: Worcester Firefighters Scholarship Fund, Community Harvest Project, Genesis Club, American Society for Suicide Prevention, and NEADS

Time: 38:14 Personal record!

2016 was my third year in a row running this race, and I PR’d by 5:30 (last year’s result, also a course PR, was 43:44)! To read my recaps from years past, see 2015 and 2014.

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Pre-race

Drew and I arrived at the park about an hour before the start, and there was already a great crowd. Music was blasting, kids were playing with the little firehose demonstration thingie, and the atmosphere was great as always.

Registration was pretty straightforward, but a little hard to find. Each year I’ve run this race the registration table has been in a different spot, and each year I go to where it was the year before, only to be a little confused. This year’s location took a bit more hunting than last year’s, but once I found it I had my bib and shirt within 3 minutes.

The porta-potties had also changed location this year, and the lines were much longer than last year’s (the field this year felt significantly bigger than the last 2 years’, but it was only about 200-250 people bigger). Thankfully the lines moved relatively fast, and I was able to get in and out and still have 10-15 minutes left to warm up before the start.

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Warmed up and ready to run!

The race

Unlike the previous 2 years, when I lined up near the very back of the pack, this time I tried to find a spot a bit further up; last year I remember being frustrated at how many walkers I had to dodge in the first quarter-mile, and hoped that moving up a bit would help avoid that.

All the runners moved aside to let the WFD Pipe and Drum band through, which has been one of my favorite parts of this race. I love bagpipes, and love all the ceremony in honor of the Worcester 6 and other fallen firefighters.

Last year I complained a bit about how all the runners were made to stand in the sun on the hot asphalt while the race director and others spoke for upwards of 15 minutes. There was quite a bit of talking this year too, but it didn’t seem quite as long… maybe because last year it was in the 90s and this year was only in the 70s? I also feel like I wouldn’t mind all the talking so much if I could hear it at all! Even closer to the start line I heard nothing that was said, which is a shame because this was the race director’s last year in charge and I’m sure lovely things were said. Oh well.

After the national anthem – which I could hear! – the horns on the fire trucks parked at the start blasted the beginning of the race and we were off!

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Motorcycles leading the way

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Here I come, doing an awkward wave thing

I didn’t have to do quite as much dodging as last year, but the road definitely felt more congested, which made any dodging I had to do a little trickier than in the past. One unsettling thing that happened in the first half-mile – where the road is only blocked one-way and the other half is open to traffic – was when an ambulance was trying to go the other way, but was stymied because of all the backed-up race traffic. It felt wrong to have a firefighters race interfere with first responders, but what can you do at that point? I squished as far over to the right as I could and the ambulance eventually got through, and I hope it got to where it needed to go in time!

The first mile ticked by pretty quickly, though I wouldn’t have known because I’d forgotten to take Simon off the manual lap setting and so he didn’t beep at the mile marks. D’oh! I happened to glance down around 1.2 and saw my time was roughly 9:26. What?? No wonder the first mile went by quickly… I was flying! I guess that’s what can happen when I start further up the pack than usual.

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I don’t have any mid-race pictures, but check out my form in this one! Who am I and where are my flingy shins??

I took a brief walk break at that point – though not as hot as years past, the sun was hot and radiating up off the asphalt and I was feeling quite warm. I started running when I spotted the firehouse where the firefighters always have a hose out to spray down the runners, and ran through the glorious spray and yelled a thank you.

I don’t remember how often I took walk breaks… I know I took a few more, and I know I slowed down pretty significantly after that first speedy mile, but the rest of the race sort of blurs together. Some highlights:

  • The same firefighter who is always road guarding the same spot, who always tells the runners how awesome we are and thanking us and handing out high-fives… and high-fiving him each time I passed him.
  • The glorious, cool tunnel and people whooping and being echoey in it, and cheering for the eventual winner who flew past us under there.
  • The awesome football team and their coach who were manning the water table, and who looked slightly overwhelmed by all of us but who did a fantastic job!
  • The lines of older folks dressed in their Sunday best who were trying to cross the street as we can barreling down the road at them, and the lady behind me who muttered a “are they serious right now?” as some of them stepped out into the road and the rest followed, making a kind of obstacle course for us.
  • Getting to the point last year where I had to stop and eat some chews, only to realize I was so close to the finish line that I could actually see it… and knowing not to stop because I was closer than I felt to the end.
  • Being passed by sprinters as I chugged up the hill to the finish, fighting the head-wind coming at me and trying to blow my hat off, and being disheartened that I didn’t have anything left in the tank to do my usual sprint to the finish and chase them down. It was all I could do to not puke, and the pics Drew got of me show a big grimace:
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Grimacing and… it looks a little like I’m doing comedy tip-toeing

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I look pretty unhappy in the official pic too, but so does everyone except the lady celebrating up front

Post-race

Crossing the finish line was wonderful, and I was met with a medal and a full-size bottle of water within steps of crossing the mat. Glorious indeed!

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Love. This. Thing.

I made a bee-line for the giant misting fan and stepped into the spray before finding Drew and my Dad and sitting/stretching in the shade. Last year we enjoyed the post-race party and free ice cream, but this year we opted out, which I’m a little sad about. My dad was fresh off an overnight shift and Drew was hungry and a little cranky… and were already almost at our cars, whereas the party was quite a ways in the other direction. So we opted to go out for lunch instead. It was nice, but part of the awesomeness of this race is the block-party atmosphere, and I missed that. Ah well, there’s always next year! And the next, and the next, and the next… 🙂

Run Ride Hydrate, 3 July 2015

What: Virtual 5K race

Where: Los Angeles, California (course map)

Who: Me and Drew, running virtually with other Nuun Athletes

Benefited: Girls on the Run

Time: 40:16

Splits:
Mile 1: 12:27
Mile 2: 11:54
Mile 3: 14:40
Mile 3:1: 1:16

Recap:

A few months back, I got an email from Nuun about a virtual race they’d be holding for Nuun Athletes/Nuunbassadors. You could sign up for a 5K run, 10K run, or 15-mile bike ride, and get a swag pack with a t-shirt, medal, temporary tattoos, stickers, and a Nuun tab. Unable to resist swag and having much #nuunlove, I signed up right away, and even roped Drew into (unofficially) running it with me.

photo(9)The dates for the race, July 2-5, fell during our vacation to California, and I was excited to blaze new-to-me trails in LA-LA Land. And, since Drew’s legs protest mightily whenever he runs on hard surfaces, the trails we’d blaze would be literal trails. Trying to find Drew-friendly trails that weren’t a ridiculously long drive away took some research, but we finally settled on the Ballona Wetlands near Playa Vista.

photo(16)The morning of the 3rd started out nearly perfect for a run – low 60s and cloudy – but we soon realized that the humidity wasn’t messing around; it clocked in at a soggy 93%. After walking to warm up and some dynamic stretching, we set off on our run. I was planning a 5:1 ratio of running to walking to test out my knee, and that seemed to work pretty well for both of us.

photo(11)Navigating the wetlands was a little trickier than we had anticipated… Drew thought there were trails that looped through the area, and there were, but many seemed to be off-limits. We logged most of our mileage along the open path that ran around part of the perimeter, and may have accidentally ran through part of an off-limits trail because the gate on one side was open (oops!), which makes for a somewhat awkward course map, but miles is miles, right?

photo(10)The first mile was a little slow but comfortable, and I got a bit cocky and picked up the pace for the second mile. It was around that time that the marine layer decided to burn off, leaving us running in full sun and still nasty humidity. All that combined meant that the third mile was TERRIBLE… we walked more often and made a long stop at the car for water before pushing ourselves to just get it over with. I think I cheered when Simon finally said 3.1 miles! We trudged a half-mile back to the car as a cool down, posing for an exhausted selfie along the way:

photo(15)Going against my unfortunately usual routine of late, I was good and made sure I stopped to stretch as soon as we found a tiny patch of shade. I was rewarded by not having any weariness or soreness in my legs at all, not even the next day! Huzzah!

photo(18)It was fun to follow the hashtag #runridehydrate on Instagram to see how other Nuunies were doing and where they were running, and the virtual race was the motivation I needed to make sure I got at least a little exercise during a vacation that involved a LOT of sitting in the car! Plus, the few hiccups that popped up before the race (getting my packet sent to me in LA and getting my account set up for reporting my results) were fixed in a quick, friendly manner by the folks at Nuun and Gametiime. Cheers, guys!

And now I’ll leave you with a few photos of my views from the run in the Ballona Wetlands:

photo(12)photo(13)photo(14)photo(17)Have you ever accidentally (or not-so accidentally, I won’t tell!) run in off-limits areas when exploring new trails?

Worcester Firefighters Memorial 6K, 14 June 2015

What: 6K (~3.73 miles) road race

Where: Worcester, Massachusetts (course map)

Who: Just me, with moral support from Drew and my dad

Benefited: Worcester Firefighters Scholarship Fund, Community Harvest Project, Genesis Club, American Society for Suicide Prevention, and NEADS

Time: 43:44 Personal record!

Splits (according to Simon*):
-Mile 1: 12:27
-Mile 2: 11:43
-Mile 3: 12:10
-Mile 3.6: 7:26
*My splits are a bit off because I started Simon late

Race swag:

I love the design of this year's shirt but - again - the small is way too big for me!

I love the design of this year’s shirt but – again – the small is way too big for me!

Recap: This was the second year I ran the WFD6K (you can read my recap of last year’s race here). As I explained in last year’s post, this race means a lot to me as it’s a memorial for the Worcester 6, the six firefighters who gave their lives protecting their city (my hometown) during the Cold Storage Fire in 1999. This race has been run in their memory every year since 2000, and has grown every year; this year there were 1500 participants, according to the race director.

Thankfully it wasn’t as hot for the race this year as it was last year… last year (if I remember correctly) it was in the upper 80s and very humid. This year, the temperature at gun time was 78 and it wasn’t too bad humidity-wise. It was definitely still a hot race to run – especially with a midday start, a high in the 80s, and not much shade on the course – but it certainly wasn’t as bad as last year. This year I made sure to hydrate properly, downing 96oz of water and Nuun the day before, as well as 32oz before the race. I remembered my red, throbbing head from the year before, and I wasn’t messing around this time!

photo(15)

Before the race

Packet pickup was a breeze. Each preregistered runner got an email a few days prior with their bib number, saying to hang on to the email to make pickup quicker. The bibs were organized by number, so knowing yours beforehand definitely sped things up (they also had everyone’s numbers posted in case people weren’t sure). The registration tent this year was actually down in the park adjacent to the start/finish line, whereas last year it was on the sidewalk and very crammed. Much better this way!

With our bib we got a tech t-shirt (see swag above), which unfortunately ran very large. I went back to the shirt people to ask if they had anything smaller than a small, but the guy just shrugged and told me to eat a few ice creams before wearing mine. So Drew will inherit yet another of my sweet race shirts. Oh well! With our shirts we also got bags full of papers – ads, coupons, race apps, brochures… basically a small tree.

Worcester Firefighter Pipes and Drums marching before the start of the race

Worcester Fire Brigade Pipes and Drums marching before the start of the race

I sought out some shade to pin my bib and don sunscreen, then waited in the long but fast-moving porta-potty line (there were maybe 9 or 10 porta-potties total), and, again remembering how rough last year’s race was, started warming up. Last year I didn’t warm up at all and my right calf gave me grief for the entire first mile. This year I made sure I had plenty of time to do some high knees, butt-kicks, skipping, quad-stretch-toe-touching-thingies, toy soldiers (or “Hitler walks” as Colin used to call them), hackey-sacks, and the leg-swinging stretches. I’m still working on fine-tuning my ideal warmup routine, but felt pretty good about this one. My dad found us about 10 minutes before gun time for a good-luck hug, and then he and Drew set off one way while I made my way to the back of the pack at the starting line.

My view of the starting line from the back of the pack

My view of the starting line from the back of the pack

The one complaint I have about this race is what happened next. Around 11:15/11:20, the lady on the PA was telling everyone to get to the starting line, as gun time was set for 11:30. The vast majority of people obeyed and we all milled around, finding good spots in the crowd, and waited for the start. Then, at 11:30, announcements started. The race director talked for a while, then handed the mic over to a few others. Balloons were released in memory of the Worcester 6, some more people talked, and then the national anthem was played. And then they requested a moment of silence. And then, after some more talking, the fire engine horns signaled the start of the race… 15 minutes after the race was supposed to start.

I understand that this is a very special event for the city of Worcester and for the firefighters and their families. That’s the whole reason why I run this race! Moments of silence and ceremonial gestures are special parts of the event. But if you’re going to make announcements and thank sponsors while all the runners are standing in the beating midday sun, for the love of god, please don’t ramble on for 15 minutes! Had I known that there was going to be that amount of talking, I would have moved off the course and stood in the shade. People around me were beading with sweat just standing there. Plus, being in the back, we couldn’t hear about two-thirds of what was being said anyway… most people around me didn’t even join in the moment of silence because they all started talking excitedly after the national anthem and didn’t hear the announcement (either that or they were just rude, but I like to think not). By the time the race finally got going, any warming up people had done before toeing the line was probably moot. It was a little ridiculous.

And we're (finally) off! I'm 4th from the left, looking super serious.

And we’re (finally) off! I’m 4th from the left, looking super serious.


Drew caught me (circled) a few minutes later, giving a thumbs-up and happy to be running once again

Drew caught me (circled) a few moments later, giving a thumbs-up and happy to be running once again

My plan for the race – in addition to the general rule of TAKE IT EASY – was to run-walk a ratio of 4 minutes to 2 minutes. My PT had recently bumped me up to 3:2 (running for 3, walking for 2) and I figured I’d try a 4:2 at the start to see how it felt.

The first half-mile or so was spent dodging so many people. Knowing I’d be walking part of the race, I started at the back, but in front of people who were talking about walking the whole thing (there were no pace signs). I was amazed at how many walkers had started so far up the pack, but as I was clearly not gunning for any time records, I just calmly bobbed and weaved (gently) and did my thing.

During my first walk break I was passed by some firefighters in their gear

During my first walk break I was passed by some firefighters in their gear

Despite my best intentions with my warmups, my right calf was a jerk again for the first mile – just like last year. (Though, to be honest, by the time the race *actually* started, did my warming up even matter?) However, I was chuffed at how I felt otherwise… I felt great! Landmarks that had felt so far into the race last year were appearing way faster than expected, like the hairpin turn and the fire station with a hose out to spray runners. I felt like I could run for more than 4 minutes at a time, but didn’t want to overdo it.

Drew and my dad were waiting just before the course crosses at Mile 2. They were in the same spot last year, when I had to force myself to run when I saw them… I was already struggling in the heat pretty bad by that point. This year, however, I was feeling amazing and greeted them with my arms in the air and a huge grin:

Arms aloft in victory

Arms aloft in victory

Just past this point in the race, the faster runners started passing us on the other side of the street, and we dipped down into a lovely, shaded tunnel for a bit. I high-fived a few runners going the other way, and I was keeping my eyes peeled (with no success, sadly) for Day of the Dead arm sleeves so I could yell “Go LunaSea!!” I ran through the second water stop, high-fived some firefighters who were road guards, and was chugging along quite happily until about Mile 3.

Mile 3 was when I realized my head was throbbing and that I was quite warm, actually. The one thing that was keeping me going was that I knew a water stop was coming up… except by the time I got there the water was hot. Not refreshing at all! So I steeled myself to just keep going until the next spot where firefighters the year before had been spraying runners with a hose… except they weren’t there this year. When I realized that, I slowed to a walk and broke out my packet of Honey Stinger chews that I had brought just in case.

What I forgot was that at that point in the race, I was so unbelievably close to the finish line! Simon had turned off during the epic pre-race announcements (even though I had managed to save him from power-saving twice) and I didn’t get him started until I was already a ways past the starting line, a fact which I had forgotten by this point and I still thought I had quite a distance to go before the end. I struggled with the packet of chews for a bit and was just stuffing the first one into my gob when I realized that I could see the finish line. I crammed another chew or two in and then steeled myself to run the rest.

Flashing Drew a smiley thumbs-up as I approach the finish line

Flashing Drew a smiley thumbs-up as I approach the finish line

Last year I had managed to sprint the uphill finish, but this year I didn’t want to exacerbate my knee problems so I just cruised relatively easy up the hill. A cluster of people were in front of me, crammed over on the right side of the road, but the finish line stretched the whole width so I moved over, passed the little cluster, and felt like a rock star with half the course to myself:

Huzzah!

Huzzah!

I floated across the finish, slowed to a walk, and made a beeline for the water table and, of course, the giant misting fan. A million thank-yous to the Sutton Fire Department for bringing that thing to this race each year! After standing in the cool mist with a huge grin on my face, I met up with Drew and my dad and we walked off to the post-race party to get some snacks.

Post-race party in Institute Park

Post-race party in Institute Park

There was an ice cream truck giving out free ice cream (yay!) so I grabbed one and then found a quiet, shady spot behind the bandstand where I could sit and ice my knee, which had bravely carried me the distance:

Ice packs and ice cream

Ice packs and ice cream

We sat for a while, enjoying the cool shade by the pond, and I couldn’t stop smiling at the fact that I had just run (run-walked, but still) a race after 5 weeks of only the most minimal bouts of running since being diagnosed with patellofemoral syndrome, and that my knee wasn’t hurting! We heard the pipes start up and wandered over to the other side of the bandstand to watch the WFBP&D play:

photo(12)My dad ran over to the posted results to see how I did, and came back with a report of 43:something… I had PR’d even though I was taking it easy! As it turned out, I finished about 3.5 minutes faster than last year. Hopefully next year I’ll be able to run it injury-free!

I love the WFD6K. I don’t like that it starts at 11:30… if it were during the winter I’d be okay with that, but mid-June? Ugh. I also didn’t like the long-winded announcements at the start of this year’s race. Otherwise, it’s awesome. I love the course, I love that the road guards are mostly firefighters and that they applaud and thank the runners (many of whom thank the firefighters too), I love that the fire station we pass puts out a hose to cool us down, I love that runners high-five each other when our paths cross at the tunnel, I love the Pipes and Drums, I love the post-race party, I love the charities that benefit, I love that we run for the Worcester 6… I love it all, and I hope to run this race every year for many years to come!

Live Long Memorial Mile, 30 May 2015

A friend of mine, who created “Team Okay!” (the Facebook description for this team is: “Do you like to get outside and walk and/or run? Are you maybe not the best ever but you try really hard and want to train anyway? Join Team Okay!” I love it!), alerted me to the Live Long Memorial Mile, a virtual run/walk race in memory of Leonard Nimoy. I signed up for it before my knee went wonky, and I pictured it being a chance for me to try to beat my current mile PR… I imagined myself down at the track, limbering up, and then doing my best Sir Roger Bannister impression. Well yeah, that’s a whole lot of nope.

In truth, I had totally forgotten I had even signed up for this race. I was reading the Half-Marathon Amnesia post over at It’s a Marathon AND a Sprint yesterday, which inspired me to peruse my own Races page to see if I had forgotten any. Oops!

Given the current state of my knee, an attempt to improve my best mile time was not going to happen, so I decided to walk the virtual run/walk mile. At my PT appointment yesterday, my physio wasn’t exactly happy at the thought of my even walking the WFPL 5K tomorrow, so she told me to walk 1 mile today, see how I feel, and decide on how I approach the 5K once I know how my knee might act. I decided to make that prescribed mile more fun by making it my Live Long Memorial Mile!

First, I slathered myself in sunscreen, donned a hat, and wrapped my newest tattoo in an Ace bandage to protect it from the sun (it’s still too fresh to put sunscreen on):

Stylish, right?

Stylish, right?

I popped Simon on my wrist and tried to psych myself up to take a leisurely stroll, given that it was quite warm out:

photoI then set off on my first errand: picking up a book from the hold shelf at my library. It’s about a half-mile from my house to the library, and it was a nice, pleasant walk. I managed to not walk too quickly – my usual speed is roughly “wicked fast” – and picked up my book successfully.

Next stop: the library book sale, just  over a mile away from the library itself. Including the walk home from the book sale, I knew the walk would be more than a mile, but figured Leonard Nimoy wouldn’t mind if his memorial mile went a bit over. Halfway to the book sale I decided I could use some mid-race fuel:

America runs on Dunkin, after all!

America does run on Dunkin, after all!

With a coconut iced coffee in hand, I trekked the rest of the way to the book sale, which was thankfully indoors. I was really starting to feel the sun beating down on me by this point, and I may have been a bit sweatier than socially acceptable as I wandered around the book sale. Oh well.

My spoils from the book sale

My spoils from the book sale

After filling my tote bag with a pile of books, I walked home, popped an ice pack on my knee, and sat on the porch with a glass of Nuun:

photo(6)My memorial mile ended up being 2.89 miles… oops. I’m sure my physio wouldn’t be happy if she knew my experimental mile was nearly a 5K, but my knee felt fine during and after, and it was a lovely day to walk around the city!

I forgot to turn Simon off during each of my stops along the way

I forgot to turn Simon off during each of my stops along the way

photo(7)I didn’t shatter my mile record as I had hoped, but I had a lovely day walking around, supported my public library, scored some sweet books, got a pretty nifty medal, and donated my registration fee to a good cause. Not so bad after all!

Have you ever done a virtual race?

Ever had a race – virtual or actual – not go anywhere near as planned?