Well, hello again! I will spare you from my now traditional opening paragraph of blogger shame – it would say basically the same as my last post, so if you feel the urge, you can read that one – in the interest of just getting on with it. Shall we?
Disclaimer: I received a free pair of LEGEND compression socks as part of being a LEGEND Ambassador. This review was not solicited, and opinions are my own.
I’ve been dabbling with compression socks/sleeves for a while, ever since my first major attack of the shin splints a few summers ago. I didn’t have a lot of luck with the sleeves – they didn’t really seem to help much – but the socks seemed to do the trick. Thanks to a few grab bag clearance sales at ProCompression, I was able to get a few pairs for much cheaper than the usual going rate ($50 per pair), and rocked them at various races:
While I enjoyed the funky designs (especially the shamrock ones!) and the fact that wearing them helped my shins feel like they weren’t about to eject themselves painfully from my calves, I found that I couldn’t wear the socks for very long, as the elastic band at the top would start squeezing me uncomfortably. Then, the one time I tried to wear them for recovery, I had to pull them off in a slight panic (no easy feat, as compression socks are no joke to get on and off!) after an hour or so, as my legs started feeling a bit tingly like the circulation was getting cut off.
I didn’t bother to experiment with other compression brands, given the steep price tag of all the products, and just assumed that if I wanted to rock compression socks, I’d have to make sure I didn’t wear them for too long.
When LEGEND contacted me about becoming an ambassador this past summer, I was intrigued. For one, it meant a free pair of socks, which meant I could give compression socks a go again without breaking the bank (hooray!). For another, their slogan of “Right not Tight” made me think that perhaps I could get the benefits of compression without the loss-of-circulation feeling and squeezy sensation under my knee. I opted to try out a pair of their Performance Socks, and eagerly awaited mail day.
When the socks arrived, I tried them on right away and wandered around my house in them for a while. They were slower than your average socks to pull on – just like other compression socks I’ve tried – but once they were on, they were so comfortable. I didn’t feel squeezy at all. But, to be fair, this was just a trial run in my house… the real test would come later!
Okay, quick break from my personal tale to share the deets of these socks from the LEGEND site:
LEGEND® Compression Performance socks are designed for all sporting activities to enhance power and endurance while supporting the shin, ankle, achilles, calf and arch of the foot. The product design and manufacturing process of our sports compression socks make them among the best performing socks on the planet. These sports compression socks were developed through extensive research in the compression industry. These socks are unique because they implement design aspects that our LEGEND® team pulled from its years of experience with medical grade compression products. By applying those medical learnings to our Compression Performance Socks, we were able to create a graduated compression product that we believe is the best on the market. Featuring 15-20 mmHg of graduated compression it provides everything you need to perform at your best.
KEY FEATURES AND BENEFITS:
- 15-20 mmHg Graduated Compression for improved athletic performance
- Compression Performance socks for all sports
- Greater power output
- Enhanced Endurance
- Faster Muscle Warm Up Pre-exercise
- Increase oxygen levels and blood circulation
- Faster recovery time
- Seamless toe and terry sole construction
- Promotes circulation for muscle performance
- Reduction of lactic acid
- Improve muscle support and injury prevention
- UV protection
- Moisture wicking
- Achilles and arch support
- Open ventilation and breathable design for comfort
(There’s a whole bunch more information on the website that I won’t copy here, but if you’re curious, check it out!)
So, with promises of these socks providing “greater power output,” “increased endurance,” “decreased shin splints and calf cramps,” and “improved recovery time,” I put them to their first real test at the Beach 2 Beacon 10K. I hadn’t run a lot before that race, and I didn’t really warm up at all due to my desire to be social rather than a responsible runner, and these things are usually a recipe for shin splints, sore calves, and DOMS in my legs for a few days after the fact.
How were they? Well, I’ll refrain from calling them miracle socks for fear of hyperbole, but, reader, they were awesome. I put them on around 5am, stood around in them for quite a while before the race, ran in them for an hour and 20 minutes, sat around in them for at least an hour, then walked another 2 miles in them before taking them off. All told, I’d had them on for probably 7 hours. And there was absolutely no squeezy or loss-of-circulation feelings. My legs felt totally fine. I had no blisters (full disclosure: I did Body Glide my toes before the race). My legs weren’t even that sweaty, considering the socks are long.
But maybe the best part? Remember how I said I hadn’t warmed up at all before the race? When I neglect to warm up, I usually spend the first mile of a race battling shin splints before they calm down. I had zero shin splints at B2B. My calves felt fine. And I had absolutely no residual soreness in my legs at all afterward… not that afternoon, not the next day, etc. It was weird (for me), and I liked it.
In case B2B had been a fluke, I figured I should test the socks in another race before reviewing them. Fast forward a month to the Queen Elizabeth Olympic Park 10K. Once again, I donned the socks early, wearing them for a while before running for an hour and a quarter, then stood around/rode the Tube in them. And again, no discomfort or squeeziness. And, once again, despite my not having run in the month between races as well as doing a paltry warm-up, my legs felt fresh after the race and didn’t get sore at all. (I had been a little worried about DOMS given that I had two flights home the day after the race, but my legs felt totally fine!)
(This was a bonus test, since I got lazy with blogging and didn’t get around to writing a review until now.)
So, I’m pregnant. One of the common side effects of pregnancy is swollen legs/feet/ankles as all the extra blood in your body has a tendency to pool at the bottom if you’re not moving around too much. At an appointment a few months back, my midwife suggested compression socks for the days when I knew I would be mostly stationary. At the time, I was being pretty good about taking lunchtime walks – plus all the nearest ladies’ rooms are small epic quests away from my cubicle – so I didn’t really have a need to try them out.
That is, until the day of the Massachusetts Speaks Out Against Hate rally in Boston. Figuring that I’d be standing around for a while without a place to sit, I thought I’d give my socks a non-running go. And you know what? They didn’t let me down. I wore them all day, standing mostly still in them for an hour or two midday, and once again they were nothing but comfortable. And my preggo feet and ankles were happily not swollen when I took them off that night – huzzah!
I love these socks. I love that they’re compression socks without the squeezy feeling. I love that they don’t make my legs all sweaty and gross, even when worn under long trousers. I love that they’re comfortable to run in, and that they seem to magically rescue my legs from post-run soreness.
But wait, you may be asking… what about the promises of increased endurance and power output? Good question, reader. In all honesty, I can’t really answer that. To give a fair review of those aspects, I feel like I’d have to try them out when I’m at least a little bit fit. Since I ran in them in races I didn’t train for, when my fitness was diminishing thanks to the growing presence of my new running buddy, it wasn’t easy to compare my power or endurance to previous non-sock experiences. Once the wee bairn arrives and I get out there running again, I’m going to take them on more test runs to see what effect they have (or might not have) because I’m curious too. Watch this space!
Want to give LEGEND Compression Performance Socks (or maybe one of their other products, like sleeves or recovery socks?) a go? If it’s your first time buying LEGEND gear, follow this link to get $15 off!
Not your first purchase but want more gear? Use the code AmbFriend2016 to get 15% off any LEGEND purchase!