The weeks keep ticking by, and my training plan is finally starting to gently careen off the rails. If I look on the bright side, this is the best I’ve done/longest I’ve gone in terms of trying to stick to a training plan. It’s not great, but it’s better. So that’s something? Let’s see how the week went.
Rest | Rest
As they tend to be, this was a welcome rest day. My right leg had killed me all day Sunday after my 7-miler, AND I went and gave myself a huge bruise on the top of my left foot when I accidentally knocked the Bairn’s milk cup out of the fridge. So now both my feet are wonky. Huzzah!
4.5 mile run | 4.5 mile stroller run
On the bright side, we had a successful stroller run! If you follow my Instagram, you might have seen that I got ahold of some bug netting for the jogging stroller, after our last attempted Bikeway run was thwarted by nasty fly swarms. Best $4.50 I might have ever spent on amazon!
With the Bairn happily not getting attacked by bugs, I was able to run all the way to the bridge over the “fast highway,” where the Bairn loved seeing all the cars and trucks.
I couldn’t for the life of me figure out why the run back from the bridge was SO much harder than the way out. I mean, it’s the Bikeway, it’s pretty flat. But running to the bridge felt surprisingly easy, and it was disheartening that I was trying so much harder and going so much slower on the way back. It wasn’t until I got home and checked Garmin Connect that I figured out why:
Yep. There was a hill. Barely perceptible while on it, but clearly there! Seeing that felt pretty validating.
Cross-training | Rest
I don’t know why, but my motivation to continue my PT exercise/stretching routine is totally gone. I just don’t feel like it. To be honest, I’m surprised I kept doing it for as long as I did. I seriously need to get better about cross-training.
Rest | Arm workout
This wasn’t planned, but I ended up lifting a bunch of heavy things at work on Thursday, and holding some of them for quite a while, to the point of my arms shaking a bit. So I’m totally counting this as an arm day.
4.5 mile run | Rest
I got a haircut, so didn’t have time to sneak in a run between daycare drop-off and work. And then it was a long, crazy day at work and I just didn’t feel like running afterward. So I talked myself into resting my janky leg and toes.
50 minute cross-training | Rest/work
I worked a full day Saturday, which felt like a workout. It wasn’t really, but could kind of be considered cross-training if you squint and tilt your head a bit.
8 mile run | 8 mile run
Aha! One of two successful and on-purpose workouts this week. I tried out my shiny new hydration pack (a Nathan VaporAiress) even though the temps were cooler this week. Eventually I’ll write a review once I test it out a bit more, but I like it so far. It was nice to have water right there without having to hold it in my hands, the pack was comfortable and didn’t bounce at all, and it held some fuel and my phone. The mouthpiece was a bit awkward, and the sloshing noise made me feel like I had to pee for the first few miles. It also made my back so sweaty that I thought the pack had leaked. But tbh, I was less sweaty than I was on the really hot long run days when I didn’t have a pack, so I didn’t really care.
Okay, the run itself. I set out too late to run with the Shammies – so I thought. I ran by HQ just in case anyone was still hanging out after, and everyone was there chatting. Huzzah! Shammie P was looking to add 3 more miles on to what he had already run, so I changed my intended route to run with him. He took me down some new-to-me trails in the lagoon, and it was nice to run with someone! Apart from the Bairn, I’ve been running solo a lot this training plan, and it was nice to chat and have someone to distract me from my usual internal whinging.
After going about 5k with him, I waved the white flag and set off on my own. We were going about 10:30 without stopping, which is faster than I usually go for long runs, and I didn’t want to overdo it.
I definitely stop more when I’m alone, to walk up hills (hills bother my leg quite a bit right now) and/or stop for fuel and water. Today I tried out a Gu gel to see how that went. I’ve run with gel once, during my last half, and it was a huge jolt of energy. I wanted to see if I could get more out of having gel once or twice than out of stopping for chews every few miles. The energy definitely seemed to last longer. I may switch my fuel to gels… they’re easier too.
One thing I noticed with the hydration pack is that I seem to pay more attention to my posture and cadence. I felt like I was running “right” today, like the way my Gait Retraining Guru of Yore was trying to get me to run. You can even see from my Garmin stats… my cadence was in the green way more this run than in past long runs:
I was pretty pleased with my pace today too. Starting fast with P definitely helped my overall time, and I think the Gu gave me better energy to run more without stopping (or maybe I just had to stop less to consume gel than I would to eat a few chews?). My time wasn’t much off from last week, and it was 1 mile longer. I’ll take that as a win.
Next week’s plan calls for a 10k race, but I might do what I did last time it called for a race and just run long again. I have a few 5ks coming up that are going to make my long runs interesting, so I’d like to get one more “real” long run in before race day, which is coming up quickly!