Post-Bairn Half Training – Week 2

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Alternate title for this post: “Well, that deescalated quickly.”

Sigh no more, readers, sigh no more
My training plan hopes were deceivers ever…

Okay, enough melodrama. TL;dr my plan got derailed pretty severely after my glorious first week. Is anyone surprised? Training plans and I are star-crossed, it seems. Let’s recap:

Monday
Rest | Rest

Like I said last week, I’m awesome at rest days. This one was perfectly timed too, since the Bairn woke up with a fever and we both stayed home and laid low.

Tuesday
3m run | 3m run

The Bairn was still home on Tuesday, and after being in the house with him for two days I was a little stir crazy. (We usually run errands or get out of the house somehow, but I didn’t want to drag a feverish wee one with a snot-fountain for a nose out where he could infect others.) Drew was working from home, and during a break in his meetings I booked it to the gym for a welcome break and a treadmill run.

Good things about this run:

  1. I remembered my ipod and had a bumpin’ soundtrack to get me going.
  2. The gym was practically empty. It was glorious.

Not so good things about this run:

  1. My right knee.

Oh boy. This knee has been the bane of my existence more than once on this blog, and I was not happy to feel familiar twinges. I should have stopped my run once I felt it, or walked the remaining distance to 3 miles, but I was stupidly stubborn (I completed Week 1, and I will complete Week 2, knees be damned!!). I finished the run, stretched, and headed home to rejoin my ailing Bairn, with my knee mostly feeling better. Ish.

Wednesday
2m run or CT | rest and ice

Wednesday the Bairn was feeling better and back at school, so I was back at work. A day of constantly moving from sitting to standing, going up and down stairs every few minutes, and lifting boxes and pushing carts didn’t help my knee any. I had originally planned to do some of my PT/gait retraining exercises to help bolster my knee but decided putting them up and popping some ice on them would probably be the best bet.

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Thursday
30 mins CT | rest

After the previous night’s icing, I thought my CT would either be a gentle bike ride at the gym or the PT exercises I had planned to do the night before. Then I woke up having inherited the Bairn’s snot-fountain of a nose. I didn’t feel right dropping the still-not-100% Bairn at the gym daycare, nor did I want to drip snot all over the gym equipment (nor did I really want to use the gym equipment with the way I was feeling) so the bike was right out.

As the day wore on, I felt worse and worse and really didn’t want to do any kind of physical activity beyond chasing the Bairn around the house. I decided to swap Friday’s rest day for Thursday’s CT and called it a night.

Friday
Rest | Rest

Then Friday happened. I well and truly had caught whatever the Bairn had at the beginning of the week, and Friday was my day to have a fever. My mom, bless her most wonderful soul, braved the germs and came over to help wrangle the Bairn while I sat on the couch, shivering under a blanket.

There’s really no point in finishing the week in this posting fashion, because as you’ve probably already guessed, I didn’t run at all at the weekend. Between dealing with the fever’s alternating chills and overheating sessions Friday night, and taking a mega-Sudafed as a last resort on Saturday night and being kept awake all night as a result, not to mention the Bairn’s coughing and night wakings, I didn’t get much sleep all weekend. Even if I had been feeling up to running, the lack of sleep probably would have kept me from getting the miles in.

So, sad trombone noises for Week 2.

—–

Now the question is, how do I handle this training plan going forward?

In all honesty, I was setting myself up for badness from the start. I really should have been running/training more before diving right into a plan that asked for 3 miles right off the bat. I knew this deep down. I had intentions of doing just that. As is wont to happen in my distracted #mombrain these days, I lost track of time and all of a sudden had just enough time to squeeze in a 12-week plan, with no room beforehand to build up properly. Knowing my body, that’s just asking for an injury.

Before whatever plague this was hit me, I figured I’d sacrifice one run per week to focus on PT exercises for my knees, and to make sure I do the cross-training that’s called for, rather than just 5 minutes here, 10 minutes there. I wanted to do it right… or as “right” as I could at this point.

And then the plague. If this tale of woe sounds vaguely familiar, an eerily similar situation happened a few years back – almost to the day! – when I was taking a Couch to 5-Miler class at work and was making strides (ha!) and feeling great about myself. In fact, looking back on that post, the intro I wrote rings quite a few bells:

“My first week of training was going so well, readers. So well. As I ran my prescribed miles on the treadmill, I was eagerly looking forward to writing a wrap-up post on this blog that showed just how well I had stuck to my training plan (lame, I know), and I couldn’t wait to show up at my second running class with my head held high, having actually completed the “homework” of sticking to the plan. … And then I got the flu.”

More sad trombones.

So what’s the best course of action now? Do I…

  1. Start the training plan over/repeat Week 2 when I’m feeling better?
  2. Jump back in at Week 3, but with some tweaks?
  3. Scrap the training plan and start a 5K training plan, then start this one once that’s done, and then just run the half as best I can? (Having run a half with minimal training I know it’s possible, it’s just not ideal)
  4. Scrap everything, give my race registration to a friend who’s on the wait-list, and just enjoy a weekend in Western Mass without running?
  5. Your suggestion here?
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Lesson 4: Knowing When (and That it’s Okay) to Stop

Well hello again, and welcome to the fourth installment of lessons I’ve learned as I navigate post-baby running! If you’re keeping score at home, my previous lessons are:

  1. Lower my expectations
  2. Be prepared
  3. Be willing to compromise

This week’s lesson is all about knowing when to quit, and knowing that it’s really okay to do so.

Let’s set the scene. It’s yet another Sunday morning and Drew is encouraging me to get out and run with the Shammies. However, it’s Beach 2 Beacon weekend, and most SMSers are up in Maine.

[Brief aside: in my post about B2B last year I said I wanted to run it every year. It’s a fab race. I actually won a spot in this year’s race via the lottery, but ended up transferring my bib to a Shammie who didn’t get in. By the time I found out I got a spot, all the good hotels and airbnbs were booked, and logistics with a baby were too much for my brain to deal with. There’s always next year! #loweringmyexpectations #rollingwithit]

Drew took the Bairn out to get breakfast, and I set out for a run around the neighborhood. Last time it went really well, so I had some hopes of repeating that. Some things had stacked up against me, however, and it was not to be.

For one, my shoes are starting to hurt. I had heeded Lesson 2 and had my shoes all untied and ready to go, but they felt squeezy and uncomfortable. Sometimes pregnancy can change your feet a bit and make them bigger, and I’ve been wanting to get my feet/gait checked at Marathon Sports to make sure I’m wearing proper kicks. But that requires time, which I don’t have a lot of these days, plus I couldn’t justify spending money on new shoes when my current pair are still in decent shape. Alas.

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The shoes in question

For another, my knees are a little dodgy lately from all the bouncing I’ve been doing on our exercise ball to help get the Bairn to sleep. (Sometimes, even though They say not to, you just need to fall back on your sleep crutches so that YOU can get some sleep. Still in survival mode over here. And hoping that someday he’ll realize that he can, in fact, fall asleep on his own.)

And third, after wondering if my great run last time was at all due to my new Legend compression calf sleeves (review coming soon), I decided to go sleeve-less this time around.

So, yeah. After a brief warmup walk, I set off down the hill and right away my feet hurt. Not badly, but enough to throw me off my game. Then I could feel my knees… they didn’t hurt, per se, but they felt like they were about to start hurting at any moment. And then my shins, ow the splints. So splinty. Turns out the calf sleeves really make a difference.

I had barely gone 25 yards and my body was protesting. I wanted to stop, but I felt like it was way too early to declare my run a failure. I told myself just to make it to the end of the street, to take it easy, to focus on keeping my knees from doing anything stupid.

And I barely made it. I was practically limping, and my feet were doing weird things in my shoes to try to escape the squeezing. I turned around at the end of the street and walked, mentally assessing my body. I felt like if I tried to go any further, I’d be risking injuring something, and I really don’t want that right now, right as I’m making my semi-glorious return.


So I walked home. I traveled 1.03 miles in 16:30, and less than half of that was spent running/hobbling.

And that’s okay. As short and bad as it was, I got out for a run. That little bit was better than nothing, and better a short, bad run than a longer one that ends in injury.

It’s hard sometimes to quiet my inner voice that says dumb things like “no pain no gain” or compares my current running attempts to my halcyon days when I was in shape and uninjured and getting faster all the time.

But that voice needs to shut it. I’m not in the shape I was once in, my body is still a little wonky and I’m still getting used to it, and someday I’ll be better. But right now I just need to get out there smartly, so that I can get better. I’d rather quit a run and potentially stave off a return of my dodgy knees than explore the alternative!

What exciting lesson will I learn next? Stay tuned to find out!

Taking This New Body for a Test Drive

It finally happened: I went for a run! *confetti cannons and muppet flails* 

Today, for the first time since the QEOP 10K in early September – and not counting the ~20-foot jog I did in jeans to see what it felt like to run with the jogging stroller – I actually ran. I am so chuffed right now. 

It wasn’t pretty by any means, but it was running(ish):

4.91 miles, most of which was walking. I ran a total of just over 1 of those miles, in between ~1 mile warm-up and cool-down walks. It was glorious to cruise around the pond and lagoon again, and even my giant red face throbbing in the sun felt glorious. A bit. 

The lagoon


I made it just over a half-mile of my first bit of running before I had to take a walk break, which wasn’t too bad. The running felt great, but then less so during each running stint. I am so very out of shape, and I could feel weakness/tiredness in pretty much my whole right side – foot, leg, shoulder. Something to work on… one of these days!

In honor of my jubilant mood, how about a wee indulgent thanks-to-the-academy speech?

Thank you Target, for having a sale on your already pretty reasonable activewear, so I could get some running kit that actually fits. 

Thank you Lanisoh nursing pads, for keeping my new running kit free of any lurking milk. 
Thank you Legend Compression Wear, for providing socks that prevented soreness and fatigue in my calves. I was worried my shins would want to split away from the rest of my legs as a protest, but they behaved themselves nicely. 

Thank you Groupon, for selling fancy new Garmins at a slightly more affordable price. Simon is dead; long live Simon II.

Thank you MapMyRun, for stepping up in the awkward time between when Simon died and Simon II wasn’t charged enough to use yet.

Thank you Mother Nature, for giving me a lovely day in the low 60s for my return to running. 

Thank you Drew, for urging me out the door to run while you wrangled the screaming Bairn. I needed this run badly, and you knew it. I appreciate that more than you know. 

Thank you body, for being awesome. Yes, you’re a size or two bigger now and things are still a little out of whack and disconcertingly jiggly from carrying and delivering the Bairn, but you still know what to do. You can still pound the pavement and clear my head and make me feel better physically, mentally, and emotionally, and that rocks. I look forward to doing this with you again, hopefully soon!

C’mon legs, let’s run.